Is 60 kg overweight for 168 cm?
No — 60 kg is within the healthy range for 168 cm.
At 60 kg (132 lbs) and 168 cm (5'6"), the BMI is 21.3 — normal weight.
At 168 cm, the BMI-based healthy weight range spans 52.2 kg to 70.3 kg, with the midpoint considered the most statistically protective.
What this means for your health
This range corresponds to the lowest statistical risk of cardiovascular disease, type 2 diabetes, and metabolic syndrome in long-term cohort studies.
Practical next steps
- Continue current habits; this BMI band is associated with the lowest health risk.
- Focus on protein intake (0.8–1 g per kg) and quality sleep.
- Track waist circumference rather than weight as you age.
- Annual labs are still worthwhile even at a healthy weight.
Frequently asked questions
Is 60 kg overweight for 168 cm?
60 kg at 168 cm gives a BMI of 21.3, which is normal weight. The WHO healthy range for 168 cm is 52.2–70.3 kg.
What is the healthy weight for 168 cm?
52.2–70.3 kg (115–155 lbs).
How much should I lose or gain?
You are already inside the healthy band — focus on maintenance.