Is 60 kg overweight for 165 cm?
No — 60 kg is within the healthy range for 165 cm.
At 60 kg (132 lbs) and 165 cm (5'5"), the BMI is 22.0 — normal weight.
For an adult who is 165 cm tall, the World Health Organization considers a weight between 50.4 and 67.8 kg to be healthy.
What this means for your health
Within this range, body composition matters more than the exact number — muscle mass and waist circumference become the better health signals.
Practical next steps
- Maintain at least 150 minutes of moderate aerobic activity per week.
- Include two strength sessions to preserve lean mass with age.
- Monitor waist circumference yearly — under 94 cm (men) / 80 cm (women).
- Get a routine metabolic panel every 1–2 years.
Frequently asked questions
Is 60 kg overweight for 165 cm?
60 kg at 165 cm gives a BMI of 22.0, which is normal weight. The WHO healthy range for 165 cm is 50.4–67.8 kg.
What is the healthy weight for 165 cm?
50.4–67.8 kg (111–149 lbs).
How much should I lose or gain?
You are already inside the healthy band — focus on maintenance.