Is 55 kg overweight for 150 cm?
No — 55 kg is within the healthy range for 150 cm.
At 55 kg (121 lbs) and 150 cm (4'11"), the BMI is 24.4 — normal weight.
At 150 cm, the BMI-based healthy weight range spans 41.6 kg to 56 kg, with the midpoint considered the most statistically protective.
What this means for your health
Within this range, body composition matters more than the exact number — muscle mass and waist circumference become the better health signals.
Practical next steps
- Continue current habits; this BMI band is associated with the lowest health risk.
- Focus on protein intake (0.8–1 g per kg) and quality sleep.
- Track waist circumference rather than weight as you age.
- Annual labs are still worthwhile even at a healthy weight.
Frequently asked questions
Is 55 kg overweight for 150 cm?
55 kg at 150 cm gives a BMI of 24.4, which is normal weight. The WHO healthy range for 150 cm is 41.6–56 kg.
What is the healthy weight for 150 cm?
41.6–56 kg (92–123 lbs).
How much should I lose or gain?
You are already inside the healthy band — focus on maintenance.