Is 50 kg overweight for 150 cm?
No — 50 kg is within the healthy range for 150 cm.
At 50 kg (110 lbs) and 150 cm (4'11"), the BMI is 22.2 — normal weight.
Someone 150 cm tall has a healthy weight window of 41.6–56 kg, derived from the standard adult BMI range.
What this means for your health
This range corresponds to the lowest statistical risk of cardiovascular disease, type 2 diabetes, and metabolic syndrome in long-term cohort studies.
Practical next steps
- Keep a stable routine of movement, sleep (7–9 h), and balanced meals.
- Add resistance training to slow age-related muscle loss.
- Watch the trend, not the daily fluctuation — month-over-month is what matters.
- Check blood pressure and cholesterol annually.
Frequently asked questions
Is 50 kg overweight for 150 cm?
50 kg at 150 cm gives a BMI of 22.2, which is normal weight. The WHO healthy range for 150 cm is 41.6–56 kg.
What is the healthy weight for 150 cm?
41.6–56 kg (92–123 lbs).
How much should I lose or gain?
You are already inside the healthy band — focus on maintenance.