Is 250 lbs overweight for 6'2"?

Yes — 250 lbs is 56 lbs above the healthy upper limit for 6'2".

At 250 lbs (113.4 kg) and 6'2" (188 cm), the BMI is 32.1 — obese class i.

Someone 188 cm tall has a healthy weight window of 145–194 kg, derived from the standard adult BMI range.

BMI scale WHO BMI categories from 14 to 42 with a marker at 32.1. Under Normal Over Ob I Ob II+ BMI 32.1 14 42
Your BMI of 32.1 sits in the obese class i band. Cutoffs: 18.5, 25, 30, 35 (WHO).

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What the numbers mean for you

You are 55 lbs (25.0 kg) above the healthy upper limit and 16 lbs (7.4 kg) above the obesity threshold.

A first, clinically meaningful goal is a 10% reduction — about 25 lbs (11.3 kg), achievable in roughly 25 weeks at a 500 kcal daily deficit. This alone typically improves blood pressure, HbA1c, and lipid profile.

Timelines assume ~7,700 kcal per kg of body fat. Real progress varies with muscle mass, adherence, and medications.

What this means

Modern guidelines (NICE, WHO) now treat obesity as a chronic disease with multiple effective treatment pathways, including structured lifestyle programmes, medication, and surgery.

Waist adds information BMI cannot

Two people can share the same BMI and carry very different amounts of abdominal fat. Waist circumference captures that difference, which is why clinical guidance (NICE CG189, WHO 2008) recommends reading it alongside BMI rather than instead of it.

  • Waist-to-height rule: guidance suggests keeping waist below half your height — below 94 cm (37") at 188 cm.
  • Sex-specific thresholds: increased risk from 94 cm (37") for men and 80 cm (31.5") for women; substantially increased risk from 102 cm (40") and 88 cm (34.6") respectively. There is no unisex waist threshold.
  • What it does not do: waist is another screening measurement. It does not diagnose anything. These waist cut-offs were derived mainly from European-origin populations. WHO notes that equivalent risk occurs at lower waist values in South Asian, Chinese, Japanese and other Asian populations, so they are population-specific rather than universal. The waist-to-height rule above is the more portable check (NICE NG246, for adults with a BMI below 35).

Precise ±5 lb neighbours at this height

WeightConversionBMICategory
245 lbs111.1 kg31.4Obese Class I
246 lbs111.6 kg31.6Obese Class I
247 lbs112 kg31.7Obese Class I
248 lbs112.5 kg31.8Obese Class I
249 lbs112.9 kg31.9Obese Class I
250 lbs ← this page113.4 kg32.1Obese Class I
251 lbs113.9 kg32.2Obese Class I
252 lbs114.3 kg32.3Obese Class I
253 lbs114.8 kg32.5Obese Class I
254 lbs115.2 kg32.6Obese Class I
255 lbs115.7 kg32.7Obese Class I

Practical next steps

  1. Guidance favours a multidisciplinary approach: GP, dietitian and, where appropriate, behavioural support.
  2. Low-impact movement such as walking, swimming or cycling is the usual starting point for joint protection.
  3. Sleep apnoea is a condition commonly screened for at this BMI where snoring or daytime fatigue is present.
  4. Energy, mobility and blood pressure are the non-scale markers clinicians track alongside weight.

Frequently asked questions

Is 250 lbs overweight for 6'2"?

250 lbs at 6'2" gives a BMI of 32.1, which is obese class i. The healthy range for 6'2" is 145–194 lbs.

What is the healthy weight for 6'2"?

145–194 lbs.

Related calculations

Sources & references