Is 110 kg overweight for 198 cm?
Yes — 110 kg is 12.4 kg above the healthy upper limit for 198 cm.
At 110 kg (243 lbs) and 198 cm (6'6"), the BMI is 28.1 — overweight.
Someone 198 cm tall has a healthy weight window of 72.5–97.6 kg, derived from the standard adult BMI range.
What this means for your health
This BMI band typically becomes more health-relevant when paired with a waist measurement above 94 cm (men) or 80 cm (women).
Practical next steps
- Create a modest caloric deficit of 250–500 kcal/day for steady, sustainable loss.
- Combine cardio with strength training to preserve muscle.
- Track waist measurement — it often improves before scale weight.
- Reduce ultra-processed foods and sugar-sweetened drinks first.
Frequently asked questions
Is 110 kg overweight for 198 cm?
110 kg at 198 cm gives a BMI of 28.1, which is overweight. The WHO healthy range for 198 cm is 72.5–97.6 kg.
What is the healthy weight for 198 cm?
72.5–97.6 kg (160–215 lbs).
How much should I lose or gain?
To reach the healthy upper limit, the difference is 12.4 kg.