Is 105 kg overweight for 185 cm?
Yes — 105 kg is 19.8 kg above the healthy upper limit for 185 cm.
At 105 kg (231 lbs) and 185 cm (6'1"), the BMI is 30.7 — obese class i.
Public-health guidelines place the ideal weight for 185 cm tall adults at 63.3–85.2 kg, equivalent to a BMI between 18.5 and 24.9.
What this means for your health
A modest, sustained weight loss of 5–10% is consistently shown to improve blood pressure, lipid profile, and insulin sensitivity even without reaching a 'normal' BMI.
Practical next steps
- Engage a multidisciplinary approach: dietitian, GP, and where appropriate behavioural support.
- Start with low-impact movement (walking, swimming, cycling) to protect joints.
- Address sleep apnoea risk if snoring or daytime fatigue is present.
- Track non-scale wins — energy, mobility, blood pressure — alongside weight.
Frequently asked questions
Is 105 kg overweight for 185 cm?
105 kg at 185 cm gives a BMI of 30.7, which is obese class i. The WHO healthy range for 185 cm is 63.3–85.2 kg.
What is the healthy weight for 185 cm?
63.3–85.2 kg (140–188 lbs).
How much should I lose or gain?
To reach the healthy upper limit, the difference is 19.8 kg.