Ideal Weight for 190 cm (6'3")
Instant answer: The healthy weight range for someone 190 cm tall is 66.8–89.9 kg (147–198 lbs). The midpoint is 78.4 kg.
Someone 190 cm tall has a healthy weight window of 66.8–89.9 kg, derived from the standard adult BMI range.
Ideal weight by formula
Different clinical formulas give slightly different ideal weights. None is universally "correct" — they are reference points, most useful when combined.
| Method | Men | Women |
|---|---|---|
| BMI-based range | 66.8–89.9 kg | 66.8–89.9 kg |
| Devine (1974) | 84 kg | 79.5 kg |
| Robinson (1983) | 80.1 kg | 74.2 kg |
BMI at 190 cm for different weights
| Weight | In lbs | BMI | Category |
|---|---|---|---|
| 62 kg | 137 lbs | 17.2 | Underweight |
| 67 kg | 148 lbs | 18.6 | Normal weight |
| 73 kg | 161 lbs | 20.2 | Normal weight |
| 78 kg | 172 lbs | 21.6 | Normal weight |
| 83 kg | 183 lbs | 23.0 | Normal weight |
| 90 kg | 198 lbs | 24.9 | Normal weight |
| 95 kg | 209 lbs | 26.3 | Overweight |
| 100 kg | 220 lbs | 27.7 | Overweight |
Frequently asked questions
What is the ideal weight for 190 cm?
Adults who are 190 cm (6'3") tall have a healthy weight range of 66.8–89.9 kg (147–198 lbs), based on the WHO BMI band of 18.5–24.9.
What is the ideal weight for a man at 190 cm?
Men 190 cm tall typically aim for the upper portion of the healthy range. The Devine formula gives 84 kg, the Robinson formula gives 80.1 kg.
What is the ideal weight for a woman at 190 cm?
Women 190 cm tall typically settle near the midpoint. The Devine formula gives 79.5 kg, the Robinson formula gives 74.2 kg.
How is ideal weight calculated?
The BMI-based healthy range uses BMI 18.5–24.9 multiplied by height-in-metres squared. Clinical formulas like Devine and Robinson use a base value plus a per-inch adjustment above 60 inches (152 cm).