BMI for 80 kg and 168 cm
Instant answer: A person who weighs 80 kg (176 lbs) and is 168 cm (5'6") tall has a BMI of 28.3, classified as overweight.
For an adult who is 168 cm tall, the World Health Organization considers a weight between 52.2 and 70.3 kg to be healthy.
What does a BMI of 28.3 mean?
This BMI band typically becomes more health-relevant when paired with a waist measurement above 94 cm (men) or 80 cm (women).
BMI is a screening tool, not a diagnosis. Two people at 80 kg and 168 cm can have very different body compositions and very different health profiles. Use BMI alongside waist circumference, fitness level, and routine bloodwork.
Healthy weight range for 168 cm
The BMI-based healthy weight range for 168 cm tall adults is 52.2–70.3 kg (115–155 lbs).
| Weight | In lbs | BMI | Category |
|---|---|---|---|
| 65 kg | 143 lbs | 23.0 | Normal weight |
| 70 kg | 154 lbs | 24.8 | Normal weight |
| 75 kg | 165 lbs | 26.6 | Overweight |
| 80 kg (this page) | 176 lbs | 28.3 | Overweight |
| 85 kg | 187 lbs | 30.1 | Obese Class I |
| 90 kg | 198 lbs | 31.9 | Obese Class I |
| 95 kg | 209 lbs | 33.7 | Obese Class I |
Practical next steps
- Focus on consistency over intensity — small daily wins beat aggressive short-term plans.
- Track food intake for 1–2 weeks to identify high-calorie patterns.
- Add strength training to protect lean mass during weight loss.
- Re-measure waist every month; expect change there before scale weight.
Frequently asked questions
What is the BMI for 80 kg and 168 cm?
Using the formula BMI = weight (kg) ÷ height (m)², a person who weighs 80 kg and is 168 cm tall has a BMI of 28.3. This places them in the overweight category as defined by the World Health Organization.
Is 80 kg a healthy weight at 168 cm?
The healthy weight range for 168 cm is 52.2–70.3 kg, corresponding to a BMI of 18.5–24.9. 80 kg gives a BMI of 28.3, which is overweight.
How was this BMI calculated?
BMI = 80 ÷ (1.68 × 1.68) = 80 ÷ 2.8224 = 28.3.
What should I do if my BMI is 28.3?
Focus on consistency over intensity — small daily wins beat aggressive short-term plans. Track food intake for 1–2 weeks to identify high-calorie patterns.