BMI for 110 kg and 188 cm
Instant answer: A person who weighs 110 kg (243 lbs) and is 188 cm (6'2") tall has a BMI of 31.1, classified as obese class i.
Someone 188 cm tall has a healthy weight window of 65.4–88 kg, derived from the standard adult BMI range.
What does a BMI of 31.1 mean?
A modest, sustained weight loss of 5–10% is consistently shown to improve blood pressure, lipid profile, and insulin sensitivity even without reaching a 'normal' BMI.
BMI is a screening tool, not a diagnosis. Two people at 110 kg and 188 cm can have very different body compositions and very different health profiles. Use BMI alongside waist circumference, fitness level, and routine bloodwork.
Healthy weight range for 188 cm
The BMI-based healthy weight range for 188 cm tall adults is 65.4–88 kg (144–194 lbs).
| Weight | In lbs | BMI | Category |
|---|---|---|---|
| 95 kg | 209 lbs | 26.9 | Overweight |
| 100 kg | 220 lbs | 28.3 | Overweight |
| 105 kg | 231 lbs | 29.7 | Overweight |
| 110 kg (this page) | 243 lbs | 31.1 | Obese Class I |
| 115 kg | 254 lbs | 32.5 | Obese Class I |
| 120 kg | 265 lbs | 34.0 | Obese Class I |
| 125 kg | 276 lbs | 35.4 | Obese Class II |
Practical next steps
- Engage a multidisciplinary approach: dietitian, GP, and where appropriate behavioural support.
- Start with low-impact movement (walking, swimming, cycling) to protect joints.
- Address sleep apnoea risk if snoring or daytime fatigue is present.
- Track non-scale wins — energy, mobility, blood pressure — alongside weight.
Frequently asked questions
What is the BMI for 110 kg and 188 cm?
Using the formula BMI = weight (kg) ÷ height (m)², a person who weighs 110 kg and is 188 cm tall has a BMI of 31.1. This places them in the obese class i category as defined by the World Health Organization.
Is 110 kg a healthy weight at 188 cm?
The healthy weight range for 188 cm is 65.4–88 kg, corresponding to a BMI of 18.5–24.9. 110 kg gives a BMI of 31.1, which is obese class i.
How was this BMI calculated?
BMI = 110 ÷ (1.88 × 1.88) = 110 ÷ 3.5344 = 31.1.
What should I do if my BMI is 31.1?
Engage a multidisciplinary approach: dietitian, GP, and where appropriate behavioural support. Start with low-impact movement (walking, swimming, cycling) to protect joints.